Here is a list of some common foods you can consume while following a Daniel Diet plan:

 

Vegetables (preferably organic and fresh or frozen)

Artichokes

Asparagus

Beets

Broccoli

Brussel sprouts

Cabbage

Carrots

Cauliflower

Celery

Collard greens

Corn

Cucumbers

Eggplant

Green beans

Kale

Leeks

Lettuce

Mushrooms

Mustard greens

Okra

Onions

Peppers

Potatoes

Radishes

Rutabagas

Scallions

Spinach

Sprouts

Squash

Sweet potatoes

Tomatoes

Turnips

Yams

Zucchini

 

Fruits (preferably organic and fresh or frozen)

Apples

Apricots

Avocados

Bananas

Blackberries

Blueberries

Cantaloupe

Cherries

Coconuts

Cranberries

Dates

Figs

Grapefruit

Grapes

Guava

Honeydew melons

Kiwi

Lemons

Limes

Mangoes

Melons

Nectarines

Oranges

Papayas

Peaches

Pears

Pineapples

Plums

Prunes

Raisins

Raspberries

Strawberries

Tangerines

Watermelon

 

Legumes (preferably organic)

Black beans

Black-eyed peas

Garbanzo beans

Kidney beans

Lentils

Mung beans

Pinto beans

Split peas

 

Nuts & Seeds (preferably organic, raw, unsalted and soaked/sprouted)

Almonds

Cashews

Chia seeds

Flaxseeds

Pumpkin seeds

Sesame seeds

Sunflower seeds

Walnuts

 

Whole Grains (preferable organic)

Amaranth

Barley

Brown rice

Millet

Quinoa

Oats (groats soaked)

 

Liquids

Water (spring, distilled, filtered)

Vegetable juice (fresh pressed)

Coconut milk

Coconut kefir

Almond milk

 

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